About
I'm a Functional Medicine Nutritionist and Personal Trainer with 15+ years of experience in the nutrition and fitness world. I hold a M.S. in Human Nutrition from the University of Bridgeport and both IIN health coach and ACE personal training certifications. I blend a science based background with a holistic and personalized approach. Book a free consultation to see if you want to work together!
My Approach
My approach in rooted in bio-individuality and whole persona health - focusing on your body, your experiences, and your needs. We look way beyond calories and workouts outs and build out plans that take into account your relationship with food, access to resources, family history, current health status, and your lifestyle. I coach through a body neutral lens, meaning the focus will be about your health and not about your weight. There is no one size fits all approach and together we navigate your challenges and make appropriate adjustments based on what works for you. No strict diets, no silly workouts, just programming built for you.